Weigh In record (no journal entry) for 09 August 2017
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105 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 64.20g | Prot: 74.09g | Carbs: 228.23g.
Breakfast: Red Bull Energy Drink (Blikje), Chocoladepasta, Aldi Filet Americain, Rundergehakt, AH Verse Jus D'orange, AH Basis Voor Smoothie (Banaan, Boerenkool, Mango en Citroengras). Dinner: Sprite Sprite Zero, Yoghurt (Mager), Tomatensaus, Jumbo Macaroni. Snacks/Other: Vivera Smeerworst, Volkoren Brood. more...
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Gaining 0.2 kg a Week
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Lamiseya4's Weight History
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