Weigh In record (no journal entry) for 09 August 2017
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65.9 kg
Lost so far: 0.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 42.14g | Prot: 73.06g | Carbs: 225.69g.
Breakfast: Arepa con Queso, Chocolate en Leche. Lunch: Huevo Frito, Espaguetis, Pierna de Pollo, Limonada, Arroz Blanco. Dinner: Arepa de Huevo, Kellogg's Zucaritas, Rosquitas, Huevo Cocido. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1761 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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