gabrielaavenia's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

59 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

1362 kcal

Fat: 72.45g | Prot: 32.46g | Carbs: 156.96g. Breakfast: Aceite de Girasol, Garbanzos con Arroz. Lunch: Helado de Chocolate, Espinacas Cocidas (Frescas), La Salteña Tapas Empanadas, Palta. Dinner: Pan Francés (Congelado). more...

1650 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gabrielaavenia's Journal, 06 Aug 17

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gabrielaavenia's Weight History