Weigh In record (no journal entry) for 09 August 2017
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69.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.87g | Prot: 72.18g | Carbs: 115.46g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, Becel Becel Omega 3+ met Visolie, AH Vezelrijk Meergranen Brood, Stegeman Leverworst. Dinner: AH Gebroken Sperzieboontjes, AH Varkensschnitzel Gepaneerd. Snacks/Other: Becel Becel Omega 3+ met Visolie, AH Hagelslag Puur, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Stegeman Leverworst, Chiquita Banaan. more...
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1866 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Maaike BV's Weight History
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