Weigh In record (no journal entry) for 09 August 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 31.98g | Prot: 75.38g | Carbs: 31.37g.
Breakfast: Cenouras, Courgette, Pingo Doce Queijo Fresco para Barrar, Pingo Doce Pão Shape, Natas, Nespresso Café Expresso. Lunch: Carne de Coelho, Pingo Doce Bifes de Frango. Dinner: Tomates Cereja, Pepino (Descascado), Alface, Carne do Peito de Frango. Snacks/Other: Continente Queijo de Ovelha, Nozes de Nogueira, Pêssegos, Amoras, Lidl Iogurte Grego. more...
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Losing 0.4 kg a Week
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devilinheart2003's Weight History
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