rejekihusain's Journal, 09 Aug 17

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mencoba melangsing lagi setelah naik berkilo-kilo tak terkontrol

61.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2017:

308 kcal

Fat: 14.65g | Prot: 14.37g | Carbs: 32.56g. Breakfast: Getuk, Sayur Campuran, Telur Balado, Tempe Goreng, Tempe Goreng, Tahu Bacem, Tahu Bacem. more...

2015 kcal

Exercise: Sitting - 5 hours, Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 09 Aug 17

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rejekihusain's Weight History