Weigh In record (no journal entry) for 09 August 2017
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 30.95g | Prot: 65.82g | Carbs: 141.93g.
Breakfast: Чай. Lunch: баранка, Картофель Отварной, Огурец (с Кожурой), Bonduelle Икра из Баклажанов Запеченных на Гриле, Карась Жареный, Хлеб Черный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|