Weigh In record (no journal entry) for 08 August 2017
|
86.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1120 kcal
|
Fat: 46.54g | Prot: 31.33g | Carbs: 145.79g.
Breakfast: Lay's Classic Potato Chips (28.3g), Cape Cod Original Kettle Cooked Potato Chips, Sunkist Navel Orange, Water, Toasted White Bread, Coffee with Milk, Coca-Cola Diet Coke, Bologna and Cheese Sandwich with Spread. Lunch: McDonald's Hamburger, McDonald's Diet Coke (Small). Snacks/Other: Hostess Brownies Milkyway. more...
|
|
2989 kcal
|
Exercise:
Grocery Shopping - 10 minutes, Folding clothes - 10 minutes, Desk Work - 2 hours, Showering - 15 minutes, Sitting - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Standing - 7 hours and 5 minutes, Driving - 40 minutes. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|