Weigh In record (no journal entry) for 08 August 2017
|
61.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 12.11g | Prot: 12.04g | Carbs: 63.76g.
Breakfast: Помидоры, Картофель (без Соли, Отварной). Lunch: Суп с Фрикадельками. Dinner: Капустный Салат. Snacks/Other: Вода. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shatty248's Weight History
|