Weigh In record (no journal entry) for 08 August 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 56.49g | Prot: 45.24g | Carbs: 48.38g.
Breakfast: Leite Integral, Café com Açúcar, Abacates. Lunch: Repolho Verde Cozido, Cenouras, Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Bife a Parmegiana. Snacks/Other: Prov Chips Provolone Desidratado. more...
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2117 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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