Weigh In record (no journal entry) for 08 August 2017
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.18g | Prot: 62.01g | Carbs: 87.27g.
Breakfast: Światowid Ser Tylżycki w Plastrach, Polędwica Sopocka, Kalarepa, Rzodkiewka, Pomidory, Ogórek Kwaszony. Dinner: U Jędrusia Kurczak w Sosie Curry z Ryżem. Snacks/Other: Sierpc Capri Serek Typu Włoskiego, Nektarynki. more...
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2624 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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