Weigh In record (no journal entry) for 08 August 2017
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85.2 kg
Lost so far: 15.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 63.08g | Prot: 100.41g | Carbs: 65.92g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Bruine Boterham, Alpro Amandelmelk Ongezoet, Bodylab Whey Protein. Lunch: Gekookt Ei, AH Amandelmelk Ongezoet, Bodylab Whey Protein. Dinner: AH Kokosmelk, Sperziebonen, Olijfolie, Mango's, AH Runderreepjes Naturel. more...
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2840 kcal
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Exercise:
Running - 10/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nanne2.0's Weight History
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