Weigh In record (no journal entry) for 07 August 2017
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 52.68g | Prot: 232.35g | Carbs: 229.01g.
Breakfast: Ovo Cozido, Arroz Branco (Cozido). Lunch: Suco de Laranja Natural, Pernil Assado, Arroz Branco (Cozido). Dinner: Ervilha Torta, Feijão Preto Cozido, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Creatina, Growth Supplements Albumina, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica, Growth Supplements BCAA em Pó. more...
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Losing 0.6 kg a Week
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diegorossi's Weight History
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