Weigh In record (no journal entry) for 07 August 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 26.16g | Prot: 112.67g | Carbs: 162.69g.
Breakfast: Mercanti Fiocchi di Avena, Le Naturelle Albume d'uovo, Don Jerez Cacao in Polvere Amaro. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Banana, Myprotein Impact Whey Protein, Ventura Noci Sgusciate. more...
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Gaining 1.1 kg a Week
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