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Я - Надежда
Journal
07 Aug 17
Я - Надежда's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1003 kcal
Fat: 33.10g | Prot: 83.45g | Carbs: 88.22g.
Breakfast:
Bunetto Макароны, Сушки.
Lunch:
Куриная Грудка (Кожа не Съедена).
Dinner:
Сан Саныч Семечки, Американский Сыр (с Пониженным Содержанием Жира).
more...
2079 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Я - Надежда's Weight History
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