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AllieLittles
Journal
07 Aug 17
AllieLittles's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
55.7 kg
Lost so far:
25.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
874 kcal
Fat: 25.79g | Prot: 35.04g | Carbs: 126.29g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Coffee.
Dinner:
Chocolate Fudge.
more...
1576 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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AllieLittles's Weight History
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