Weigh In record (no journal entry) for 07 August 2017
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.05g | Prot: 71.32g | Carbs: 215.28g.
Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Nane, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tatlı Salatalık Turşusu, Kakaolu Kek, Haşhaşlı Çörek, Ülker Çokoprens. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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