Yassmine's Journal, 10 Mar 12

It's been almost a week of following the diet, although I'm not following every bit of it precisely, but I lost 1 kg :) which makes me happy

94 kg Lost so far: 0 kg.    Still to go: 29 kg.    Diet followed: Reasonably Well.

---

731 kcal

Fat: 25.22g | Prot: 56.65g | Carbs: 74.99g.   Breakfast: brown bread, scrambled egg with cheese. Lunch: Grilled Chicken (Skin Not Eaten), mixed vegetables (eggplant, zucchini). Snacks/Other: Apples, biscuit. more...

2670 kcal

Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...