Weigh In record (no journal entry) for 07 August 2017
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114.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.62g | Prot: 104.42g | Carbs: 188.73g.
Breakfast: Jonagold, Magerquark, Seitenbacher Verwöhner Mischung. Lunch: Kohlrabi, Knack & Back Knoblauch-Ecken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), American Style Bacon, Grüne Brechbohnen, Meine Metzgerei Marinierte Lammfilets. more...
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3460 kcal
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Exercise:
Cross Training - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Simone C's Weight History
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