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schamanin
Journal
10 Mar 12
schamanin's Journal, 10 Mar 12
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Weigh In record (no journal entry) for 10 March 2012
70.3 kg
Lost so far:
23.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2012:
922 kcal
Fat: 14.43g | Prot: 51.91g | Carbs: 178.70g.
Lunch:
Dörrpflaume, Mini Zwieback Müsli (mit Dinkelmehl), Cornichons, Silberzwiebeln.
Dinner:
Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Paprika.
Snacks/Other:
5 Gum.
more...
1904 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 8.4 kg a Week
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schamanin's Weight History
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