Weigh In record (no journal entry) for 29 July 2017
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 23.16g | Prot: 46.72g | Carbs: 145.91g.
Breakfast: Carrefour Bio Confiture de Myrtilles, Beurre (Salé), Pain Blanc Grillé, Van Houten Chocolat Façon Bistrot, Auchan Lait Demi-Écrémé. Lunch: Carrelet, Golden Sun Riz Basmati au Micro Onde, Florette Brocolis Vapeur. Dinner: Kellogg's Spécial K aux 3 Céréales Complètes, Casino Crème Dessert Chocolat 0,7%, Lustucru Tortilla Omelette à la Pomme de Terre, Épinards (Hachés ou de Feuilles, Congelés). Snacks/Other: Auchan Biscottes, Yoplait Panier Nature sur Fruit. more...
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Losing 2.9 kg a Week
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ambredom's Weight History
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