|
today's running
|
999 kcal
|
Fat: 35.22g | Prot: 60.70g | Carbs: 114.54g.
Breakfast: Blueberries, Strawberries, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Mixed Salad Greens, Fried Egg, Tuna in Water (Canned), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cheese Spread, Toasted Whole Wheat Bread. Dinner: Fried Chicken No Coating (Skin Eaten), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Apple Juice, Egg Roll with Beef and/or Pork. more...
|
|
1908 kcal
|
Exercise:
jogging - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami Prasetyo's Weight History
|