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It's a good day. Steve and I both showed a loss when we stepped on the scale this morning. Finally saw a smile on Steve's face! (Work really stressful for him this week.)
I signed up to give blood today, so no running for me. I think I still will be able to go for a long walk on the treadmill though.
View Diet Calendar, 24 February 2010:
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1390 kcal
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Fat: 44.44g | Prot: 38.72g | Carbs: 198.80g.
Breakfast: cheerios, coffee mate vanilla, coffee. Lunch: baked pork chimichanga, carrots, ranch. Dinner: tortilla chips, tortilla soup. Snacks/Other: apple, cookie, chex mix. more...
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1750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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