Weigh In record (no journal entry) for 05 August 2017
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72.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.82g | Prot: 32.18g | Carbs: 80.51g.
Breakfast: Çavdar Ekmeği, Sütaş Beyaz Peynir, Kiraz Domates, Yeşil Biber, Salatalık (Kabuklu), Sıcak Suda Pişirilmiş Yumurta. Dinner: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hurma, Eti Form Kepekli Bisküvi. more...
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Losing 1.8 kg a Week
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