Weigh In record (no journal entry) for 05 August 2017
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.89g | Prot: 66.61g | Carbs: 125.95g.
Lunch: Indomie Spesiyal Hazır Noodle. Dinner: Nane, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Maydanoz, Dost Yarım Yağlı Süt, Muz. more...
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steady weight
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enessamed's Weight History
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