Weigh In record (no journal entry) for 04 August 2017
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.05g | Prot: 51.99g | Carbs: 112.13g.
Breakfast: Cocomero, Pesca, Granarolo Latte Parzialmente Scremato. Lunch: Branzino, Pane Bianco, Coop Fritto Misto di Pesce. more...
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Losing 0.7 kg a Week
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