Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monicabrill
Journal
04 Aug 17
monicabrill's Journal, 04 Aug 17
monicabrill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
47.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
540 kcal
Fat: 16.50g | Prot: 66.00g | Carbs: 33.00g.
Lunch:
Great Value Original Beef Jerky.
Snacks/Other:
Gardein Seven Grain Crispy Tenders.
more...
1273 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
monicabrill's Weight History
View Complete History