Weigh In record (no journal entry) for 04 August 2017
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99.9 kg
Lost so far: 1.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 73.70g | Prot: 109.44g | Carbs: 190.58g.
Lunch: Monoprix Bio Chocolat Noir 74%, Casino Pain de Mie Complet Spécial Sandwich, Oeuf Dur, Auchan Fromage Blanc 0%, Regia Graine de Couscous, Auchan Merguez. Dinner: Rôti de Boeuf, Brochette de Poulet, Brochette Boeuf Fromage, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Purée de Brocolis, Whisky, Vin de Table Rouge. Snacks/Other: Casino Pain de Mie Complet Spécial Sandwich, Monoprix Bio Chocolat Noir 74%. more...
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2439 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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