Weigh In record (no journal entry) for 03 August 2017
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94.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 37.46g | Prot: 80.92g | Carbs: 291.10g.
Breakfast: Kellogg's Cornflakes Chocolate, Melk (Halfvol). Lunch: Tomaten, Mozzarella Kaas (Vetarm), AH Komkommer, Italiaanse Bol. Dinner: AH Zachte Pita Broodjes, Remia Knoflooksaus, Jumbo Shoarmavlees met Paprika. Snacks/Other: Haribo Aardbeien, Granny Smith Appels, Banaan, AH Blauwe Bessen. more...
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2993 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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