Weigh In record (no journal entry) for 03 August 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 69.00g | Prot: 122.94g | Carbs: 326.51g.
Breakfast: Coop Zucchero di Canna Integrale, Coop Corn Flakes, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mandorle, Grana Padano Grana Padano Grattugiato, Melanzana Cotta, Barilla Sugo al Pomodoro, Barilla Pasta, Pesca. Dinner: Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Fichi, Galbusera Riso Su Riso Cioccolato, Jagermeister Amaro, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Caffè Zuccherato, Caffè Zuccherato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2302 kcal
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Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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