Weigh In record (no journal entry) for 03 August 2017
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 61.89g | Prot: 66.20g | Carbs: 111.19g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Nutella Hazelnootpasta, AH Fricandeau, Campina Karnemelk, Wasa Cracker Lichtgewicht, Meergranenbrood. Dinner: AH Spareribs Zoet, Aviko Pommes Frites. Snacks/Other: Jumbo Saucijzenbroodje. more...
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1556 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Cross Training - 10 minutes, Standing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Housework - 30 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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