Weigh In record (no journal entry) for 03 August 2017
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112.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 164.63g | Prot: 123.56g | Carbs: 151.64g.
Breakfast: Aldi Kochschinken, Rama Rama mit Butter, Korn Mühle Paderborner Landbrot. Lunch: K-Classic Grießbrei, Hackfleischsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Donuts. Snacks/Other: Hofmaier Wiener Würstchen, Ja! Milch 3,5%, Myprotein Impact Whey Protein Banane. more...
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Losing 0.8 kg a Week
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Svenpenn's Weight History
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