Weigh In record (no journal entry) for 03 August 2017
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 23.53g | Prot: 29.74g | Carbs: 34.69g.
Breakfast: Riskaka, Riskaka, Riskaka, ICA Mild Lättyoghurt Vanilj. Dinner: Bregott Bregott Ekologisk, Göteborgs Smörgåsrån, Göteborgs Smörgåsrån, Bacon, Bacon, Stekt Ägg, Stekt Ägg. Snacks/Other: Njie ProPud Chocolate, Riskaka, Riskaka, Riskaka, Riskaka. more...
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3533 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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