monicabrill's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

47.6 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1195 kcal

Fat: 45.20g | Prot: 105.38g | Carbs: 87.57g. Breakfast: Cucumber (Peeled), Radishes, Dunkin' Donuts DDSmart Fresh Brewed Plain Iced Tea. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake. more...

1260 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 1.6 kg a Week

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monicabrill's Journal, 03 Aug 17

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monicabrill's Weight History