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pikwik
Journal
08 Mar 12
pikwik's Journal, 08 Mar 12
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Weigh In record (no journal entry) for 08 March 2012
87.7 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2012:
210 kcal
Fat: 14.51g | Prot: 9.58g | Carbs: 16.33g.
Breakfast:
raw almonds, Brussels sprouts, Cooked Broccoli (Fat Not Added in Cooking).
more...
2966 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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pikwik's Weight History
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