Weigh In record (no journal entry) for 02 August 2017
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81 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.71g | Prot: 53.59g | Carbs: 112.92g.
Breakfast: Berinjela, Limão. Lunch: Asa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Brócolis. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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Losing 1.8 kg a Week
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