Weigh In record (no journal entry) for 02 August 2017
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72.0 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.81g | Prot: 127.17g | Carbs: 151.31g.
Breakfast: Yogurt Plain 2%, Whey Protein Shake Vanilla, Chia Seed, Brown Sugar, Oatmeal. Lunch: Egg, Naturegg Simply Egg Whites, Kraft Greek Feta & Oregano Salad Dressing, Spinach (Without Salt, Drained, Cooked, Boiled), Becel Margarine, Stonemill Golden Flax Bread. Dinner: Green String Beans, Dempster's Hamburger Buns, Cardinal Roadhouse 1/4 Lb Beef Burgers. Snacks/Other: Rose Wine, Baby Carrots, Blueberries, Dairyland 2% Cottage Cheese. more...
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Losing 0.1 kg a Week
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