Weigh In record (no journal entry) for 02 August 2017
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99.8 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 118.92g | Prot: 81.33g | Carbs: 288.28g.
Breakfast: Nectarines, Nectarines, Peaches. Lunch: KP Original Salted Peanuts, Tesco Seeded Flatbread, Smoked Salmon. Dinner: Prawn Crackers, Prawn Toast, Oriental Express Chinese Prawns, Chinese Fried Rice, Rowse Pure & Natural Honey, Bassett's Liquorice Allsorts, Cinnamon Danish Pastry, Ribena No Added Sugar Blackcurrant Juice, Pimm's Pimm's, Tea with Milk, Anchor Butter, Brown Bread, Tesco Scottish Smoked Salmon. Snacks/Other: Maryland Choc Chip Cookies. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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