Weigh In record (no journal entry) for 23 February 2010
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2010:
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1294 kcal
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Fat: 39.09g | Prot: 46.92g | Carbs: 198.25g.
Breakfast: mixed berries, banana, activia vanilla yogurt, milk. Lunch: parmesan cheese kraft, mixed vegetables. Dinner: balsamic kraft, salad, bean and cheese burrito. Snacks/Other: almonds, cucumber, apple. more...
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1703 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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