niunqa's Journal, 02 Aug 17

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Waga + GIPS

74.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

846 kcal

Fat: 36.68g | Prot: 31.66g | Carbs: 98.02g. Breakfast: Miód, Ser Śmietankowy, Nektarynki, Sonko Pieczywo Lekkie Razowe. Lunch: Nektarynki. Dinner: Warzywa z makaronem i kurczakiem. more...

2418 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours and 30 minutes, Bathing - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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niunqa's Journal, 02 Aug 17

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niunqa's Weight History