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😊😊😊
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79.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 30.83g | Prot: 111.26g | Carbs: 100.01g.
Breakfast: Aldi Prosciutto Cotto, Frischkäse, Harry Vollkornbrot, Walnüsse, Banane, Gut & Günstig Körniger Frischkäse, Äpfel. Lunch: Putenbrust, Aldi Rote Paprika, Salatgurke. Dinner: Blumenkohl. Snacks/Other: Inkospor Active pro 80 Vanille. more...
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Losing 4.2 kg a Week
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