Weigh In record (no journal entry) for 01 August 2017
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 49.90g | Prot: 59.61g | Carbs: 123.31g.
Breakfast: Coffee with Milk, Syrniki. Lunch: Pure Heart Seedless Watermelon, Vinegret Salad, Trader Joe's Lentil Soup with Vegetables. Dinner: Trader Joe's Persian Cucumber, Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: VIP Whole Strawberries, Starbucks Cappuccino (Tall). more...
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Losing 2.8 kg a Week
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Tanya Mittvoch's Weight History
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