Weigh In record (no journal entry) for 01 August 2017
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82.3 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.22g | Prot: 127.80g | Carbs: 211.02g.
Breakfast: Hawaiian Punch Wild Purple Smash Drink Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Sharp Cheddar Cheese, Wyler's Light Singles to Go, Schwan's Roasted Sweet Potatoes, Beckmans Cut Green Beans, Ground Turkey (Cooked), La Preferida Canned Black Beans. Dinner: La Preferida Canned Black Beans, Ground Turkey (Cooked), Great Value Frozen Cut Green Beans. Snacks/Other: Great Value Whole Milk, Albertsons Honey Nut Toasted Oats, Slim Jim Original Turkey, Roundy's Breaded Chicken Breast Nuggets, Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Borden 2% Sharp Cheddar Cheese Slices, Colonial King Thin Enriched Sandwich Bread, Hillshire Farm Deli Select Oven Roasted Turkey Breast. more...
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Losing 5.1 kg a Week
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