ievazquez's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

95 kg Lost so far: 28.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1087 kcal

Fat: 45.04g | Prot: 57.73g | Carbs: 112.91g. Breakfast: Oranges, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Meat, Steamed Rice. Dinner: Danone Oikos Natural, Bananas. more...

2614 kcal

Exercise: Treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ievazquez's Journal, 01 Aug 17

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ievazquez's Weight History