Weigh In record (no journal entry) for 01 August 2017
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 90.62g | Prot: 174.05g | Carbs: 135.53g.
Breakfast: Net Integratori Supreme Chocolate, Mela. Lunch: Selex Contorno Grigliato, Olio Extra Vergine di Oliva, Conad Riso Basmati, Omega 3, Primia Polpa di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Selex Contorno Misto. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Novi Nocciolato. more...
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Gaining 0.2 kg a Week
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cornelius97's Weight History
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