Weigh In record (no journal entry) for 01 August 2017
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 61.71g | Prot: 143.49g | Carbs: 246.75g.
Breakfast: Body & Fit Whey Perfection, Alnatura Hafer Drink Natur, DM Leinsamen Geschrotet, Aldi Haferflocken, Himbeeren, Barney's Best Creamy Peanut Butter, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Rapsöl, Rote Paprika, Putenfleisch, Alnatura Dinkel Locken. Dinner: Gurke (Geschält), Alnatura Sonnenblumenkerne, Aldi Thunfisch. Snacks/Other: Myprotein Omega 3. more...
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Losing 0.3 kg a Week
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mankhoody's Weight History
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