Weigh In record (no journal entry) for 01 August 2017
|
72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4460 kcal
|
Fat: 131.88g | Prot: 191.60g | Carbs: 616.04g.
Breakfast: Coop Corn Flakes, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Anguria, Ketchup, Calvé Maionese Raffinata, LD Market Provola Dolce a Fette, Prosciutto Cotto, Panini. Dinner: Pizza Margherita, Jagermeister Amaro, Caffè Zuccherato, Uva, Meloni Gialli, Gelato, Couscous, Würstel, Pane Italiano, Supplì, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Uva, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
|
|
2288 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Scuba Diving - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|