Weigh In record (no journal entry) for 01 August 2017
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 51.66g | Prot: 156.21g | Carbs: 187.88g.
Breakfast: Pingo Doce Peito de Frango Fatiado, Cem Porcento Flocos Finos de Aveia Integral, Dovo Clara de Ovo, Ovo. Lunch: Lidl Pão Integral, Campofrío Fiambre de Peru, Prozis Diet Bar Chocolate Brownie Flavour. Dinner: Prozis Diet Bar Chocolate Brownie Flavour, Amêndoas, Sumo de Laranja Natural, Pescanova Tentáculos de Pota Cozidos, Bacalhau Cozido, Campofrío Fiambre de Peru, Pão de Trigo Integral, Azeite. Snacks/Other: Amêndoas, Campofrío Fiambre de Peru, Prozis Diet Bar Chocolate Brownie Flavour, Maçãs Fuji. more...
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Gaining 1.4 kg a Week
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pduarte3's Weight History
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