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btldzmn
Journal
01 Aug 17
btldzmn's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
73.7 kg
Lost so far:
1.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
807 kcal
Fat: 29.44g | Prot: 34.22g | Carbs: 102.44g.
Breakfast:
Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Kiraz Domates, Sütaş Beyaz Peynir, Salatalık (Kabuklu).
Dinner:
Altınkılıç Kefirix Çilekli, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt.
Snacks/Other:
Armut, Nescafe 2'Si 1 Arada.
more...
2038 kcal
Exercise:
Kondisyon Biskleti - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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btldzmn's Weight History
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