Weigh In record (no journal entry) for 01 August 2017
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82.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.56g | Prot: 99.96g | Carbs: 138.41g.
Breakfast: Zespri Kiwi Gold, Pruimen. Lunch: Danone Hüttenkäse, Kellogg's Special K Crunchy Muesli, Lindahls Kvarg Naturel, Arla Skyr Naturel, Biowise Lijnzaadmix Action. Dinner: AH Courgette Spaghetti, AH Gesneden Uien, Knoflook, Monini Olijfolie Classico, Maggi Groentebouillon Minder Zout, AH Snoeptomaatjes, AH Rauwe Gepelde Wokgarnalen Knoflookpeterselie, AH Cocktailgarnalen Gekookt Gepeld. Snacks/Other: AH Katjang Pedis Pittig Gezouten, Softijs, Gekookt Ei, Koffie. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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